Killer Ab Workout – A Lifestyle of Exercise and Diet for Six Pack Success

A set of six pack abs is the ultimate status symbol of bodily fitness and health. Nothing symbolizes hard work and healthy living quite like a set of rock hard abs, not to mention how good you look with your short off. Unfortunately many people do not understand what a killer ab workout entails and find themselves struggling to reach an unobtainable goal.

But this goal can be achieved if you change your mindset and stop following the herd. The herd is all those people who have wasted their hard earned money on the latest gimmick that shows up on all those infomercials. Starvations diets, fat burning pills, strange exercise machines that twist, turn, and bend your midsection like a pretzel promising to turn that flabby belly into beach body hunkdom.

The truth of the matter is a killer ab workout is much more then doing just ab specific exercises. You can do all the sit-ups, crunches, and other abdominal exercises you want but these are the least effective route to getting that set of six pack abs.

Here's why. To be able to see those strong abs you've been working so tirelessly you have to reduce your body fat. You can have the strongest abdominals in the world but with to much body fat nobody will ever see them. For men this is around 10% body fat or less and for women it's in the 16 to 18% range.

So just what is a killer ab workout? The answer might surprise you. When you talk about burning fat most people immediately think cardio or aerobic exercise. They hit the treadmill or elliptical machine; go jogging or any number of low intensity cardio routines. This burns some fat but will not give you the results you are looking for.

The single best way to burn that body fat while building s strong midsection is with high intensity resistance training. You need to work your entire body and in particular build and strengthen your largest muscle groups for optimum fat burning metabolism. This is where most people fail, not understanding how their metabolism works. By tapping into your own internal fat burning engine you will se the results you want.

And to do that you need to build lean muscle mass because nothing burns fat quite like muscle. To do this it is best to start with body weight exercises. Squats, lunges, and pushups using nothing more then your own body weight will get you off to a good start. As your muscles increase in strength you can start using weights to increase the resistance and build muscle faster.

A side benefit to doing these types of exercises is core strength. Your core, or abdominals, back, and hip muscles, is called into action to stabilize your body during your weight lifting routine. This contributes to those firm sculpted abs without the need to do ab specific exercises.

The other aspect to a killer ab workout has little to do with working out and everything to do with what you eat. Just like your mom always said, "you are what you eat." Nutrient dense healthy foods are the way to go. Not only do they give your body the nutrition it needs the right kinds of foods can actually boost your metabolism and help you burn fat.

Eating healthy is not a diet, in fact the last thing you want to do is limit your caloric intake to much. Doing so will slow your metabolic engine and lead to a loss of lean muscle which will work against everything you are trying to accomplish.

The key to a killer ab workout is changing your mindset and lifestyle to incorporate healthy living to build the body, and abs, that you have always wanted. It is a lifelong commitment that must take a priority in your life if you are to not only reach your desired results but keep them as well.